yougurt | Home and Family

Yogurt is made from raw milk and packed with nutrients that are in the process by all the natural enzymes, vitamins and healthy bacteria known as probiotics. Many of us have heard that yogurt with probiotics is very good for our health, your digestion and help strengthen our immune system with healthy microorganisms. Pasteurized milk such as yogurt manufacture of a main component is used to compensate for unwanted germs or bacteria harmful to bodies that may be present in certain foods destroy, the process is removing from the healthy nutrients, vitamins and other micro-organisms at the same time help. Yougurt commonly eaten a cake or ice cream making. There are also in the packaging and Miniman a bottle. But many people do not know that the commercially produced yogurt is usually not advisable to build the right environment in the gut. Yogurt is not conducive to the good bacteria grow in the intestine and colon. That is why most commercial yogurts, even with added probiotics, no positive effect on health.

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